Weigh In record (no journal entry) for 26 October 2015
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1296 kcal
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Fat: 47.04g | Prot: 31.24g | Carb: 199.43g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Butter (Salted), Multi Grain Whole Grain Bread, Swedish wholegrain toasts, Frosted Sweet Cinnamon Bun, Amaretto latte (soya milk). more...
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losing 1.5 lb a week
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kettem's weight history
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