kettem's Journal, 10 November 2015

Weigh In record (no journal entry) for 10 November 2015
135.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed poorly.

Diet Calendar Entry for 10 November 2015:
1924 kcal Fat: 49.51g | Prot: 39.26g | Carb: 331.82g.   Breakfast: Apples, Pears, Bananas, Fazer Dzīvā pilngraudu maize. Lunch: Chicken Breast, Organic Stroopwafels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 1.7 lb a week

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