Weigh In record (no journal entry) for 25 October 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2015:
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2022 kcal
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Fat: 79.68g | Prot: 80.64g | Carb: 276.81g.
Breakfast: Trader Joe's Dark Chocolate Covered Ginger, Spirulina Seaweed (Dried), Cinnamon, Water, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Blueberries, The Ginger People Crystallized Ginger, Honey, Raisins, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Dried Seaweed, Green Tea, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Kroger Eggs (Large), Broccoli, Kirkland Signature Manchego Cheese, Garlic, Turkey Thigh. Dinner: Braeburn Apples, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Frozen Cherries, Cypress Grove Chevre Humboldt Fog. Snacks/Other: Figs, Marie Callendar's Coconut Cream Mini Pie, Brach's Black Jelly Beans. more...
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losing 5.6 lb a week
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