dayi24's Journal, 24 October 2015

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Weigh In record (no journal entry) for 24 October 2015

152.0 lb Lost so far: 4.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2015:

1431 kcal

Fat: 36.62g | Prot: 49.80g | Carb: 189.37g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chinese Fried Rice. Dinner: Fried Beef, Goya Tostones. Snacks/Other: Pineapple Juice, Ciroc Vodka, Patron Silver Tequila. more...

2041 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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dayi24's Journal, 24 October 2015

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