dayi24's Journal, 20 October 2015

153.0 lb Lost so far: 3.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 30.63g | Prot: 63.11g | Carb: 139.33g.   Breakfast: Quaker Oatmeal Pancake Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Lactaid 100% Lactose Free Milk, Egg. Lunch: Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Pork Loin (Tenderloin). Dinner: Jelly (All Flavors), Cantaloupe Melons, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Coffee with Milk and Sugar, Bananas. more...

2106 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...