Weigh In record (no journal entry) for 24 October 2015
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178.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2930 kcal
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Fat: 104.62g | Prot: 136.02g | Carb: 342.46g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Artichoke & Asiago Cheese Spread, Nabisco Triscuit Crackers Original, Macaroni or Pasta Salad, Doritos Nacho Cheese Tortilla Chips, Kroger Sugared Cake Donut Holes, Cheeseburger. Dinner: Gewurztraminer Wine, Wegmans Vegetable Egg Roll, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2431 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Sexual Activity - 15 minutes, Weight Training (moderate) - 29 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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