Weigh In record (no journal entry) for 24 October 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1000 kcal
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Fat: 33.98g | Prot: 128.62g | Carb: 32.41g.
Breakfast: Fried Egg, Bacon, Latte Coffee, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Chicken Breast (Skin Not Eaten), Findus Wokgrönsaker. more...
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losing 7.7 lb a week
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