Weigh In record (no journal entry) for 28 October 2015
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226.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1472 kcal
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Fat: 39.25g | Prot: 139.15g | Carb: 177.60g.
Breakfast: Latte Coffee, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Findus Wokgrönsaker, Chicken Breast (Skin Not Eaten). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Sommersby Päärynä Siideri. more...
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gaining 0.4 lb a week
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