Weigh In record (no journal entry) for 23 October 2015
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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640 kcal
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Fat: 21.89g | Prot: 9.42g | Carb: 102.97g.
Breakfast: Pisto, Batata, Té (Infusión), Té Rojo. Lunch: Piñones, Hacendado Salsa de Tomate con Albahaca y Orégano, Dieta Dukan Shirataki de Konjac. Dinner: Uva. Snacks/Other: Fresas, Caqui. more...
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2148 kcal
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Activities & Exercise:
Reading - 4 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Watching TV/Computer - 25 minutes, Cooking - 25 minutes, Showering - 30 minutes, Driving - 30 minutes. more...
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losing 0.3 lb a week
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