Weigh In record (no journal entry) for 09 November 2015
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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720 kcal
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Fat: 12.90g | Prot: 22.95g | Carb: 135.36g.
Breakfast: Té (Infusión), Té Rojo. Lunch: Lasaña sin Carne con Verduras, Hacendado Pimientos Asados Tiras. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Verduras, Miel, Batata, Mandarina. more...
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1794 kcal
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Activities & Exercise:
Massage - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 40 minutes, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Watching TV/Computer - 25 minutes. more...
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gaining 0.2 lb a week
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