Patricia.K.'s Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015
138.2 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:
874 kcal Fat: 20.64g | Prot: 50.28g | Carb: 128.79g.   Breakfast: Granola, Toki Eco Kefir Bio, Plátano, Hacendado Leche de Soja, Café Espresso, Té Verde, Té Rojo. Lunch: Pan de Trigo (Incluye Bayas de Trigo), Pan de Pueblo, Queso Feta, Chile Jalapeño, Hacendado Pimientos Asados Tiras, Berenjena, Filete de Ternera. Snacks/Other: Mangos. more...
2316 kcal Activities & Exercise: Sexual Activity - 20 minutes, Washing Dishes - 30 minutes, Working - 2 hours, Desk Work - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Running - 6/mph - 45 minutes, Showering - 30 minutes. more...
losing 2.1 lb a week



     
 

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