Weigh In record (no journal entry) for 03 October 2015
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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410 kcal
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Fat: 14.10g | Prot: 24.20g | Carb: 72.20g.
Breakfast: Cuties Clementines, Smucker's Concord Grape Jelly, Nature's Own All Natural 100% Whole Wheat Bread, Fresh & Easy Large Brown Eggs. Lunch: Kraft Mexican Style Taco Cheese. more...
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losing 3.5 lb a week
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