Weigh In record (no journal entry) for 23 October 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2015:
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2479 kcal
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Fat: 129.07g | Prot: 109.36g | Carb: 224.36g.
Breakfast: Kirkland Signature Manchego Cheese, Garlic, Kirkland Signature Grilled Chicken Breast Strips, Honey, Egg, Green Tea, Trader Joe's Dark Chocolate Covered Ginger, Il Giardino Ricotta Salata Sheep's Milk Cheese. Lunch: Kirkland Signature Wholesome Fruit & Nuts. Dinner: Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Frozen Cherries, Il Giardino Ricotta Salata Sheep's Milk Cheese, Braeburn Apples, Tangerine, Cypress Grove Chevre Humboldt Fog. Snacks/Other: Trader Joe's Dark Chocolate Covered Ginger, Fat Free Fig Bar. more...
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gaining 7.0 lb a week
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 Comments
what others think of us, doesn't change us. we are still who we are: Loving, caring, strong, flawed, peaceful, happy, and tranquil.
23 Oct 15 by member: billtech66
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