SteveOlson's Journal, 23 October 2015

194.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 51.14g | Prot: 82.00g | Carb: 57.31g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, CytoSport 100% Whey Protein - Vanilla. Lunch: Progresso Traditional Chicken Noodle Soup, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Italian Sausage. more...

2800 kcal

Activities & Exercise: Music playing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...