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SteveOlson
Journal
20 Oct 15
SteveOlson's Journal, 20 October 2015
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Weigh In record (no journal entry) for 20 October 2015
193.5 lb
Lost so far:
13.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
960 kcal
Fat: 28.00g | Prot: 66.00g | Carb: 107.50g.
Breakfast:
CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki.
Dinner:
Bertolli Classic Meal - Chicken Allan Vodka & Farfalle.
Snacks/Other:
Great Value Pineapple Chunks.
more...
2995 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 13 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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