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Heading in the wrong direction this week. Just couldn't seem to focus on health with heavy work pressure, but I'm determined to turn it around this week. In spite of the gain, I did have some encouragement. Ordered a pair of Khakis in my usual size 20W Petite, and they are a little too roomy. Will have to go down a size. Yea!
Diet Calendar Entry for 23 October 2015:
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1580 kcal
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Fat: 40.71g | Prot: 48.60g | Carb: 253.96g.
Breakfast: Voortman Cranberry Omega 3 Flaxseed Cookies, Coca-Cola Cherry Coke Zero (Can). Lunch: Jack in the Box Mango Flavored Iced Tea (24 oz), Fruit Salad, Steak Sandwich. Dinner: Coca-Cola Cherry Coke Zero (Can), Healthy Choice Cafe Steamers Pumpkin Squash Ravioli. Snacks/Other: Fruttare Pineapple Ice Bar, Publix Dutch Apple Pie, Coca-Cola Diet Coke, McDonald's Fruit 'n Yogurt Parfait. more...
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