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Calculator.net is saying once I go back to school and I am lightly active, I should need 1864 with 25.5% body fat. When I am out of school, I should need 1626.
In the meantime, still eating 1200 to get my weight back to where it should be.
Diet Calendar Entry for 14 January 2024:
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1204 kcal
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Fat: 27.08g | Prot: 99.54g | Carb: 122.28g.
Breakfast: Morton Salt, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Lunch: Locatelli Pecorino Romano, Baked Ziti. Dinner: Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Simple Mills Original Sprouted Seed Crackers. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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