Weigh In record (no journal entry) for 22 October 2015
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297.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1774 kcal
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Fat: 61.84g | Prot: 92.48g | Carb: 250.47g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil. Lunch: Del Monte Lite Fruit Cocktail, Oil Popped White Popcorn. Dinner: Kroger Unsalted Peanuts, Heinz Zesty Cocktail Sauce, Kirkland Signature Frozen Shrimp, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Snacks/Other: Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bamboo Lane Crunchy Rice Rollers. more...
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4453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 29.4 lb a week
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