wickedbaby's Journal, 17 August 2011

151.8 lb Lost so far: 13.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 15.19g | Prot: 83.08g | Carb: 134.68g.   Breakfast: protein powder, fat free milk. Lunch: frozen okra, salmon fillet. Dinner: protein bar. Snacks/Other: sweet pickle, banana, nonfat yogurt. more...

2118 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...