Weigh In record (no journal entry) for 22 October 2015
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2555 kcal
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Fat: 87.62g | Prot: 102.50g | Carb: 342.76g.
Breakfast: White Rice (Medium-Grain, Cooked), Date. Lunch: Pomegranate. Dinner: Chicken Wing, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Chicken Drumstick. Snacks/Other: Rich Chocolate Ice Cream, Corn Puffs, Greek Salad, Chocolate Puddings (Dry Mix, with Whole Milk), Chocolate Chip Cookie, Potato Chips. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours and 40 minutes, Standing - 1 hour and 33 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 5 hours and 32 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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