mohamedsamir's Journal, 19 December 2015

198.4 lb Lost so far: 48.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

3349 kcal

Fat: 37.51g | Prot: 125.26g | Carb: 638.66g.   Breakfast: Tangerine, Trader Joe's Light Feta Cheese, Whole Milk, Schwan's Croissant Dinner Roll, Good 'N Fresh Bakery Arabic Bread. Lunch: Tomatoes, Sugar. Snacks/Other: Fanta Orange Soda (7.5 oz Can). more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sitting - 6 hours and 37 minutes, Standing - 2 hours and 31 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...