mohamedsamir's Journal, 26 September 2015

196.2 lb Lost so far: 50.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 33.48g | Prot: 78.61g | Carb: 650.42g.   Breakfast: Smucker's Strawberry Jam, Trader Joe's Light Feta Cheese, Good 'N Fresh Bakery Arabic Bread. Lunch: Guava, Mangos, Bananas. Snacks/Other: Nestle Drumstick Triple Chocolate Sundae Cone. more...

2617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 59 minutes, Sitting - 6 hours and 4 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...