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Day 4 wasn't that bad but I'm tired of eating the same things over & over again. Today will be Day 5 then I move on to Phase 2 for another 5 days. Weight loss is slowing down.
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233.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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917 kcal
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Fat: 30.78g | Prot: 65.94g | Carb: 104.99g.
Breakfast: Jif Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Red Delicious Apples, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Wasa Multigrain Crisp Bread, Dijon Mustard, Great Value 100% Lemon Juice, Minced Garlic, Hard-Boiled Egg, Red Delicious Apples. Dinner: Great Value Whole Natural Almonds, American Value Green Beans (Canned), Treasures from the Sea Flounder Fillets. more...
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losing 2.8 lb a week
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