Weigh In record (no journal entry) for 22 October 2015
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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434 kcal
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Fat: 4.08g | Prot: 19.68g | Carb: 76.04g.
Breakfast: Teh (Buatan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 5.1 lb a week
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Tegar Irsyad's weight history
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