Weigh In record (no journal entry) for 21 October 2015
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1243 kcal
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Fat: 37.99g | Prot: 62.25g | Carb: 66.13g.
Lunch: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Old London Melba Toast Whole Grain, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Daisy Light Sour Cream. Dinner: Ocean Spray Craisins Dried Cranberries, Publix Tuna Salad. Snacks/Other: Cauliflower Pizza Crust, Vodka. more...
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gaining 3.5 lb a week
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