Weigh In record (no journal entry) for 21 October 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2015:
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2521 kcal
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Fat: 94.65g | Prot: 126.58g | Carb: 312.12g.
Breakfast: The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Millet, Raisins, Green Tea, Blueberries, Sweet Tree Organic Coconut Palm Sugar, Dried Pumpkin and Squash Seed Kernels, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Nature Made Magnesium Citrate, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Trader Joe's Dark Chocolate Covered Ginger, Kronos Halvah, Cooked Salmon, Il Giardino Ricotta Salata Sheep's Milk Cheese. Dinner: Simple Truth Black Cherry 100% Juice, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate. Snacks/Other: Kronos Halvah. more...
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steady weight
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