DrBHenderson's Journal, 17 August 2011

162.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 20.72g | Prot: 111.36g | Carb: 240.26g.   Breakfast: PB2, Optimum Nutrition Whey, shakeology, nonfat milk. Lunch: white rice, salmon. Snacks/Other: italian wedding soup, 100% oats. more...

3097 kcal

Activities & Exercise: 7 mile run - 57 minutes, Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...