Weigh In record (no journal entry) for 21 October 2015
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121.1 lb
Lost so far: 21.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1594 kcal
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Fat: 32.13g | Prot: 121.68g | Carb: 210.04g.
Breakfast: Xagave Agave Nectar, Quaker Steel Cut Oatmeal, Xagave Agave Nectar, Cooked Egg White, Boiled Egg, Chiquita Banana. Lunch: Cuties Clementines, Midnight Beauty Black Seedless Grapes. Dinner: Kraft 100% Grated Parmesan Cheese, Gold Medal Whole Wheat Flour, No Name Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, LouAna Pure Coconut Oil. Snacks/Other: Midnight Beauty Black Seedless Grapes, Chobani Nonfat Vanilla Greek Yogurt. more...
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1554 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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