Zoesmommy's Journal, 19 October 2015

122.0 lb Lost so far: 20.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 31.10g | Prot: 155.09g | Carb: 186.58g.   Breakfast: Silk Pure Almond Milk - Original, 365 Organic Steel Cut Oats, Cuties Clementines, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Egg White, Chiquita Banana. Lunch: Sweet Potato, Gold Medal Whole Wheat Flour, No Name Mixed Vegetables, Dolphinfish. Dinner: Extra Virgin Olive Oil, No Name Mixed Vegetables, Publix Large Shrimp. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt. more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...