Weigh In record (no journal entry) for 14 January 2024
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140.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1204 kcal
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Fat: 27.08g | Prot: 99.54g | Carb: 122.28g.
Breakfast: Morton Salt, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Lunch: Locatelli Pecorino Romano, Baked Ziti. Dinner: Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Simple Mills Original Sprouted Seed Crackers. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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losing 5.6 lb a week
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crstlgls's weight history
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