tartrate's Journal, 20 October 2015

32 weeks!

149.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 89.11g | Prot: 80.62g | Carb: 165.38g.   Breakfast: Krusteaz Fat Free Cranberry Orange Muffin Mix, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Great Value Bratwurst, Frigo Light Mozzarella Cheese Stick, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard. Dinner: Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, Butternut Winter Squash, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...