tartrate's Journal, 03 November 2015

34 weeks

151.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 71.11g | Prot: 98.30g | Carb: 99.43g.   Breakfast: Banana Bread, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Apples, Ground Beef (85% Lean / 15% Fat), Kraft American Cheese Slice. Dinner: 1% Fat Milk, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Brussels Sprouts. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...