Weigh In record (no journal entry) for 17 August 2011
|
133.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1316 kcal
|
Fat: 97.81g | Prot: 64.76g | Carb: 49.68g.
Breakfast: half and half, coffee, sugar free caramel syrup, cinnamon, splenda, ricotta cheese, egg. Lunch: cantaloupe, apricot, colby jack cheese, hellmans, grape tomatoes, cauliflower, broccoli, almonds. Dinner: butter, green beans, Karen's Beef Taco Casserole with diced tomato - 2.33 veggie carbs. Snacks/Other: carb smart ice cream . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kshaw66's weight history
|