Houcarmm's Journal, 20 October 2015

The walking 10,000 steps a day and diet are walking. Now how do I make this my "lifestyle" for the future?

185.5 lb Lost so far: 10.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 39.00g | Prot: 39.00g | Carb: 107.00g.   Breakfast: NutriSystem Cinnamon Bun Bar, Yoplait Plenti Greek Yogurt. Lunch: Church's Chicken Okra (Regular), Church's Chicken Original Leg. Snacks/Other: NutriSystem Chocolate Peanut Butter Bar. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...