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I'm on a roll, let's hope I can make it through another weekend :)
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186.0 lb
Lost so far: 9.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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857 kcal
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Fat: 35.99g | Prot: 45.82g | Carb: 82.75g.
Breakfast: Whataburger Sausage, Egg & Cheese Taquito. Lunch: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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