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Finally getting used to the smaller portions and not as tempted by the bad choices available at restaurants. I have seen enough results to keep me from screwing it up hopefully.
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184.5 lb
Lost so far: 11.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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150 kcal
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Fat: 5.00g | Prot: 7.00g | Carb: 23.00g.
Breakfast: NutriSystem Cinnamon Raisin Bar. more...
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losing 1.2 lb a week
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