William Shirley's Journal, 20 October 2015

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Weigh In record (no journal entry) for 20 October 2015

194.0 lb Lost so far: 0.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:

1778 kcal

Fat: 48.56g | Prot: 47.96g | Carb: 241.72g. Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Potato Salad . Snacks/Other: Merlot Wine , Merlot Wine , Reese's Peanut Butter Cups (King Size), 100% Whole Wheat Bagel, 100% Whole Wheat Bagel. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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William Shirley's Journal, 20 October 2015

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