Weigh In record (no journal entry) for 20 October 2015
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1767 kcal
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Fat: 45.10g | Prot: 107.60g | Carb: 219.40g.
Breakfast: Quaker Oat So Simple Original. Lunch: Kingsmill 50/50 Roll, Tesco Smoked Back Bacon, Riverway Foods Plain Pork Sausages, Tesco Value Caged Eggs. Dinner: Season & Shake Cajun Chicken Southern Mix. Snacks/Other: Weight Watchers Fat Free Summer Fruits Yogurt, Mumkind Bump to Baby Nutrition Bars, Tesco Easy Peeler Satsuma, Tesco Tesco Eat Me Bananas Pack. more...
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gaining 0.1 lb a week
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