| February 2021 |
| Wed 10th: |
1969 *
|
94%
|
fat: 53.21g |
| |
protein: 120.26g |
| |
carbs: 236.15g |
|
-
|
-
|
| Tue 9th: |
1414 *
|
67%
|
fat: 36.51g |
| |
protein: 96.86g |
| |
carbs: 161.35g |
|
-
|
-
|
| Mon 8th: |
1330
|
63%
|
fat: 40.81g |
| |
protein: 89.96g |
| |
carbs: 137.95g |
|
-
|
-
|
| Sun 7th: |
1310 *
|
62%
|
fat: 48.91g |
| |
protein: 79.66g |
| |
carbs: 134.15g |
|
-
|
-
|
| Sat 6th: |
1905 *
|
91%
|
fat: 69.71g |
| |
protein: 126.66g |
| |
carbs: 177.55g |
|
-
|
-
|
| Fri 5th: |
1686
|
80%
|
fat: 66.21g |
| |
protein: 137.66g |
| |
carbs: 135.35g |
|
-
|
-
|
| Thu 4th: |
501 *
|
24%
|
fat: 21.40g |
| |
protein: 21.90g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 3rd: |
1480
|
70%
|
fat: 47.31g |
| |
protein: 128.36g |
| |
carbs: 137.75g |
|
-
|
-
|
| Tue 2nd: |
476 *
|
23%
|
fat: 15.30g |
| |
protein: 22.80g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 1st: |
479 *
|
23%
|
fat: 17.71g |
| |
protein: 25.86g |
| |
carbs: 51.05g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
2008
|
96%
|
fat: 71.71g |
| |
protein: 124.26g |
| |
carbs: 209.55g |
|
-
|
-
|
| Sat 30th: |
518 *
|
25%
|
fat: 13.70g |
| |
protein: 33.20g |
| |
carbs: 62.40g |
|
-
|
-
|
| Fri 29th: |
1998 *
|
95%
|
fat: 74.90g |
| |
protein: 135.10g |
| |
carbs: 173.20g |
|
-
|
-
|
| Thu 28th: |
594 *
|
28%
|
fat: 15.90g |
| |
protein: 26.30g |
| |
carbs: 84.30g |
|
-
|
-
|
| Wed 27th: |
679 *
|
32%
|
fat: 17.40g |
| |
protein: 61.10g |
| |
carbs: 70.40g |
|
-
|
-
|
| Tue 26th: |
1125 *
|
54%
|
fat: 38.00g |
| |
protein: 73.30g |
| |
carbs: 114.10g |
|
-
|
-
|
| Mon 25th: |
858 *
|
41%
|
fat: 21.46g |
| |
protein: 49.06g |
| |
carbs: 93.85g |
|
-
|
-
|
| Sat 23rd: |
2216
|
106%
|
fat: 73.31g |
| |
protein: 124.16g |
| |
carbs: 209.25g |
|
-
|
-
|
| Fri 22nd: |
1052 *
|
50%
|
fat: 32.06g |
| |
protein: 59.36g |
| |
carbs: 101.05g |
|
-
|
-
|
