Weigh In record (no journal entry) for 28 July 2015
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1374 kcal
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Fat: 46.10g | Prot: 108.20g | Carb: 121.20g.
Breakfast: Herbalife Formula 1 Nutritional Shake Mix Vanilla. Lunch: Herbalife Formula 1 Nutritional Shake Mix Vanilla. Dinner: Roasted Salmon Fillets w/Sweet Chilli, Tesco Brussels Sprouts, Tesco Sweet Potato Chunks, Tesco Everyday Value Garden Peas. Snacks/Other: Tesco Everyday Value Chunky Chicken Tikka, Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Easy Peeler Satsuma, Tesco Tesco Eat Me Bananas Pack. more...
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gaining 0.0 lb a week
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