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ash_mcloone
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ash_mcloone
Start Weight:
(24 Mar 10) 129.0 lb
Current Weight:
(17 Jan 15) 112.4 lb
Goal Weight:
119.0 lb
following:
Calorie Count
performance:
losing 0.3 lb a week
FatSecret member since: 20 Jan 10
ash_mcloone's Weight History
view ash_mcloone's complete history
ash_mcloone's Latest Member Challenges
204
Nighttime Munchies
status:
Completed
ended:
26 Apr 10
view progress
56
100 Pushups Per Day
status:
Completed
ended:
01 Mar 10
view progress
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ash_mcloone's Buddies
stevensmith2859@gmail.com
on diet
stevensmith2859@gmail.com's own diet
last weighin:
losing 10.8 lb a week
ash_mcloone has 1 buddy
ash_mcloone's Cookbook
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
view complete cookbook
ash_mcloone's Latest Posts
how to add exercise dvd?
hiya
I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?
Thanks
posted
02 Feb 2010, 10:06
ash_mcloone has submitted 1 post
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ash_mcloone's Recent Food & Exercise
1 serving Kingsmill Great Everyday Tasty Wholemeal Rolls
2 servings McVitie's Milk Chocolate Digestive
1 serving Quaker Traditional Porridge Oats
Weight Training (moderate)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
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ash_mcloone's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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