Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(24 Mar 10) 129.0 lb
(12 Jan 16) 116.8 lb
FatSecret member since: 20 Jan 10
ash_mcloone's Weight History
view ash_mcloone's complete history
ash_mcloone's Latest Member Challenges
26 Apr 10
100 Pushups Per Day
01 Mar 10
view all ash_mcloone's challenges
email@example.com's own diet
losing 10.8 lb a week
ash_mcloone has 1 buddy
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
A high protein kid favorite that will keep them satisfied between meals.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
view complete cookbook
ash_mcloone's Latest Posts
why can you not enter fibre levels that are higher than carbohydrate?
So u cant ever enter a higher fibre than carbs? Coz its really annoying. I always just end up not having to put in fibre in if it says that
06 Jun 2015, 12:38
how to add exercise dvd?
I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?
02 Feb 2010, 10:06
ash_mcloone has submitted 2 posts
Other Related Links
ash_mcloone's Recent Food & Exercise
2 servings Mcvities Jaffa Cakes
1 serving Tesco Sweet Potato Chunks
1 serving Birds Eye Birds Eye Classic Garden Mix
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all ash_mcloone's groups
ash_mcloone's Recent Activity
No recent activity.
Other Member Diet Recent Activity
at 238.1 lb.
at 172.0 lb.
at 249.0 lb.
are now buddies.
© 2016 FatSecret. All rights reserved.