ash_mcloone
Joined January 2010
Posts
117
Following
1
Followers
2
Weight History

Start Weight
129.0 lb
Lost so far: 11.1 lb

Current Weight
117.9 lb
Performance: Steady

Goal Weight
119.0 lb
Still to go: 1.1 lb

ash_mcloone's Weight History


ash_mcloone's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
  
56
  100 Pushups Per Day
status: Completed
ended: 01 Mar 10
view progress
 


Following

stevensmith2859
last weighin: losing 10.8 lb a week Down
   


ash_mcloone's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
view complete cookbook

ash_mcloone's Latest Posts

Cant loose weight!
i'm a 31 yr old female.
i workout like 5/7 days a week, using weights mostly, and some cardio. and eat quite healthy. Im still wanting to loose a little bit more weight.
My scales say im 55kg, 20 bmi and 20 fat %. It never seems to change from that! Its like i cant ever go down lower lol. Its really annoying. It used to be 18 bmi and 17 body fat. ANd i wanted it lower then now im 20, 20?? But still the same weight. I can never tell if its muscle gain or fat gain? I thought if ur bmi and fat percentage was going up its NOT muscle gain?
So wot am i looking for on scale to loose weight exactly and to gain muscle?
posted 28 Jun 2016, 01:21
why can you not enter fibre levels that are higher than carbohydrate?
So u cant ever enter a higher fibre than carbs? Coz its really annoying. I always just end up not having to put in fibre in if it says that Sad
posted 06 Jun 2015, 12:38
how to add exercise dvd?
hiya

I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?

Thanks
posted 02 Feb 2010, 10:06
ash_mcloone has submitted 3 posts

Other Related Links

Members

Calorie Count


ash_mcloone's journal

18 July 2017

Auto-update from FitBit via FitMess
on diet Calorie Count  

18 July 2017

Auto-update from FitBit via FitMess
on diet Calorie Count  

ash_mcloone's Recent Food & Exercise


ash_mcloone's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

ash_mcloone's Recent Activity

ash_mcloone's Own Activity

ash_mcloone updated their Food Diary.
ash_mcloone updated their Food Diary.
ash_mcloone updated their Food Diary.
ash_mcloone updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported erika0079's Weight Entry.
april761 commented on their Journal Entry.
Jenibeann supported april761's Journal Entry.
jenno4 supported Violet Bee Smith's Journal Entry.
shaunaarreguin updated their Exercise Diary.
SergioZ07 updated their Food Diary.
ericasueB commented on hayitsshay's Journal Entry.
Joseph523 recorded a Weight Entry at 160.0 lb.