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ash_mcloone

Start Weight:	(24 Mar 10) 129.0 lb
Current Weight:	(01 Apr 13) 134.4 lb
Goal Weight:	126.0 lb

following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 20 Jan 10

ash_mcloone's Weight History

view ash_mcloone's complete history

ash_mcloone's latest member challenges

204

Nighttime Munchies

status:	Completed
ended:	26 Apr 10
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100 Pushups Per Day

status:	Completed
ended:	01 Mar 10
view progress

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ash_mcloone's buddies

	stevensmith2859@gmail.com on diet stevensmith2859@gmail.com's own diet
	last weighin: gaining 1.4 lb a week

ash_mcloone has 1 buddy

ash_mcloone's cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

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ash_mcloone's latest posts

how to add exercise dvd?
hiya

I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?

Thanks

posted 02 Feb 2010, 10:06

ash_mcloone has submitted 1 post

ash_mcloone's Recent Food & Exercise

	3 servings Tesco Poached Egg
	2 servings Hovis Wholemeal Small Sliced Bread
	1 serving Freddo
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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ash_mcloone's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ash_mcloone's Recent Activity

ash_mcloone's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

ash_mcloone's Buddies

stevensmith2859@gmail.com recorded a journal and a weigh in at 350.0 lb.

Other Member Diet Recent Activity

	Nita71 recorded a weigh in at 200.0 lb.
	rwaller7483 updated their Food Diary.
	meoleary recorded a weigh in at 201.4 lb.
	lardbutty recorded a weigh in at 214.0 lb.
	mrsdough1128 recorded a weigh in at 180.0 lb.
	Whitecolts updated their Exercise Diary.
	CollyMP commented on MissyAnn63's journal.
	mwmanning recorded a weigh in at 231.0 lb.