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(24 Mar 10) 129.0 lb
(17 Nov 15) 121.3 lb
losing 1.1 lb a week
FatSecret member since: 20 Jan 10
ash_mcloone's Weight History
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ash_mcloone's Latest Member Challenges
26 Apr 10
100 Pushups Per Day
01 Mar 10
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firstname.lastname@example.org's own diet
losing 10.8 lb a week
ash_mcloone has 1 buddy
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
A high protein kid favorite that will keep them satisfied between meals.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
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ash_mcloone's Latest Posts
why can you not enter fibre levels that are higher than carbohydrate?
So u cant ever enter a higher fibre than carbs? Coz its really annoying. I always just end up not having to put in fibre in if it says that
06 Jun 2015, 12:38
how to add exercise dvd?
I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?
02 Feb 2010, 10:06
ash_mcloone has submitted 2 posts
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ash_mcloone's Recent Food & Exercise
1 1 bag Birds Eye Super Sunshine Mix Veg
half of a bag when cooked contains
Tesco Easy Cook Brown Boil in Bag
1 1/2 pack Beef Stir Fry Strips
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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