ash_mcloone

Start Weight:(24 Mar 10) 129.0 lb
Current Weight:(05 Apr 16) 118.4 lb
Goal Weight:119.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 20 Jan 10

ash_mcloone's Weight History


ash_mcloone's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
  
56
  100 Pushups Per Day
status: Completed
ended: 01 Mar 10
view progress
 


ash_mcloone's Buddies

stevensmith2859
last weighin: losing 10.8 lb a week Down
   
ash_mcloone has 1 buddy


ash_mcloone's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
view complete cookbook

ash_mcloone's Latest Posts

why can you not enter fibre levels that are higher than carbohydrate?
So u cant ever enter a higher fibre than carbs? Coz its really annoying. I always just end up not having to put in fibre in if it says that Sad
posted 06 Jun 2015, 12:38
how to add exercise dvd?
hiya

I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?

Thanks
posted 02 Feb 2010, 10:06
ash_mcloone has submitted 2 posts

Other Related Links

Members

Calorie Count


ash_mcloone's Recent Food & Exercise

ash_mcloone's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

ash_mcloone's Recent Activity

ash_mcloone's Own Activity

ash_mcloone updated their Food Diary.
ash_mcloone updated their Food Diary.
ash_mcloone updated their Food Diary.
ash_mcloone updated their Food Diary.

ash_mcloone's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on knuckles the mgtow monk's Journal Entry.
SupPaddlegirl updated their Food Diary.
philmck commented on knuckles the mgtow monk's Journal Entry.
Reinaldo Pintor recorded a Weigh In at 160.9 lb.
knuckles the mgtow monk commented on their Journal Entry.
LRogers recorded a Weigh In at 143.8 lb.
Joshua Rael supported 8hunter6's Weigh In.
Good Time Charlie with a Harley recorded a Weigh In at 214.6 lb.