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(24 Mar 10) 129.0 lb
(28 Aug 16) 123.5 lb
FatSecret member since: 20 Jan 10
ash_mcloone's Weight History
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ash_mcloone's Latest Member Challenges
26 Apr 10
100 Pushups Per Day
01 Mar 10
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email@example.com's own diet
losing 10.8 lb a week
ash_mcloone has 1 buddy
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
A high protein kid favorite that will keep them satisfied between meals.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
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ash_mcloone's Latest Posts
Cant loose weight!
i'm a 31 yr old female.
i workout like 5/7 days a week, using weights mostly, and some cardio. and eat quite healthy. Im still wanting to loose a little bit more weight.
My scales say im 55kg, 20 bmi and 20 fat %. It never seems to change from that! Its like i cant ever go down lower lol. Its really annoying. It used to be 18 bmi and 17 body fat. ANd i wanted it lower then now im 20, 20?? But still the same weight. I can never tell if its muscle gain or fat gain? I thought if ur bmi and fat percentage was going up its NOT muscle gain?
So wot am i looking for on scale to loose weight exactly and to gain muscle?
28 Jun 2016, 01:21
why can you not enter fibre levels that are higher than carbohydrate?
So u cant ever enter a higher fibre than carbs? Coz its really annoying. I always just end up not having to put in fibre in if it says that
06 Jun 2015, 12:38
how to add exercise dvd?
I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?
02 Feb 2010, 10:06
ash_mcloone has submitted 3 posts
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ash_mcloone's Recent Food & Exercise
2 servings Tesco Jaffa Clementine or Sweet Easy Peeler
1 serving Weight Watchers Summer Fruit Yoghurt - Strawberry
1 serving Nescafe Dolce Gusto Coffee Pod - SKINNY LATTE MACCHIATO
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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