ash_mcloone - Member

ash_mcloone

Joined January 2010

Posts

172

Following

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Weight History

Start Weight

129.0 lb

Lost so far: 6.4 lb

Current Weight

122.6 lb
Performance: losing 0.1 lb a week

Goal Weight

125.7 lb

Still to go: 3.1 lb

ash_mcloone's Weight History

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ash_mcloone's Latest Member Challenges

204

Nighttime Munchies

status:	Completed
ended:	26 Apr 10
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100 Pushups Per Day

status:	Completed
ended:	01 Mar 10
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Following

	stevensmith2859
	last weighin: losing 10.8 lb a week

ash_mcloone's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

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ash_mcloone's Latest Posts

Cant loose weight!
i'm a 31 yr old female.
i workout like 5/7 days a week, using weights mostly, and some cardio. and eat quite healthy. Im still wanting to loose a little bit more weight.
My scales say im 55kg, 20 bmi and 20 fat %. It never seems to change from that! Its like i cant ever go down lower lol. Its really annoying. It used to be 18 bmi and 17 body fat. ANd i wanted it lower then now im 20, 20?? But still the same weight. I can never tell if its muscle gain or fat gain? I thought if ur bmi and fat percentage was going up its NOT muscle gain?
So wot am i looking for on scale to loose weight exactly and to gain muscle?

posted 28 Jun 2016, 01:21

why can you not enter fibre levels that are higher than carbohydrate?
So u cant ever enter a higher fibre than carbs? Coz its really annoying. I always just end up not having to put in fibre in if it says that Sad

posted 06 Jun 2015, 12:38

how to add exercise dvd?
hiya

I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?

Thanks

posted 02 Feb 2010, 10:06

ash_mcloone has submitted 3 posts

ash_mcloone's Recent Food & Exercise

	1 serving Soreen Malt Lunchbox Loaves
	1 serving Tesco Spinach, Kiwi & Mango Superfood Smoothie
	1 serving Myprotein Impact Whey Protein - World's Kitchen
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)

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ash_mcloone's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ash_mcloone's Weight History

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