Weigh In record (no journal entry) for 20 October 2015
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1325 kcal
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Fat: 41.22g | Prot: 74.07g | Carb: 165.90g.
Breakfast: Lidl Cottage Cheese Light, Matzo Crackers, Coffee, Sainsbury's Skimmed-Milk. Lunch: Crushed Tomatoes (Canned), Hard Parmesan Cheese, Tesco Wholemeal Pasta, Carrefour Pesto Vert, Mushrooms, Tesco Courgette, Extra Virgin Olive Oil, Onions, Cauldron Smoked Tofu. Dinner: Asda Chosen By You French Brie, Plain Matzo, Florentin Bio Hummus. Snacks/Other: Caffe Nero Cappuccino (Regular), Cocoa Oat Biscuits. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Stretching (yoga) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
20 Oct 15 by member: heidij123
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Thanks! I'm going back to exercise classes later this week. It's been very frustrating not going to them! And I never thought I would say that!
20 Oct 15 by member: LACH PZB
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Yes it is a strange feeling. If you had asked me 5 years ago if I would miss the gym I would have laughed at you! However that feeling does not necessarily last long and I miss the friends I work out with more than the gym itself :)
21 Oct 15 by member: eclipsesolaire
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Well done on weight loss too :)
21 Oct 15 by member: eclipsesolaire
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21 Oct 15 by member: LACH PZB
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