Weigh In record (no journal entry) for 11 January 2024
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1685 kcal
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Fat: 73.71g | Prot: 120.73g | Carb: 144.42g.
Breakfast: GoodBelly Probiotic Juice Drink - Strawberry Banana, Dole Frozen Mixed Fruit, Avocados, Water, Spinach (Chopped or Leaf, Frozen), Quaker Instant Oatmeal - Regular. Lunch: Ka'Chava Chocolate, Good Culture Organic Cottage Cheese, Peaches (Solids and Liquids, Juice Pack, Canned). Dinner: Tillamook Tilla-Moos Medium Cheddar Cheese, Egg, David Seeds Pumpkin Seeds, Bananas , Mediterranean Plain Pita Bread, Peloponnese Kalamata Olives, Feta Cheese, Harris Teeter Grilled Chicken. more...
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losing 2.3 lb a week
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