Weigh In record (no journal entry) for 12 January 2024
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220.5 lb
Lost so far: 23.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1854 kcal
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Fat: 103.21g | Prot: 121.11g | Carb: 122.21g.
Breakfast: Mountain Dew Diet Supernova (Can), Garlic , Spinach (Chopped or Leaf, Frozen) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Egg White . Lunch: Great Value Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Caesar Salad Dressing , Dole Romaine Lettuce. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza, Mama Cozzi's Uncured Pepperoni Cauliflower Crust Pizza. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Simms Original Smoked Snack Stick, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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gaining 0.0 lb a week
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