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Ok, besides my challenging Tuesday, I've managed around 1800cal/day this week. better than last week. Maybe the upcoming week I'll be able to drop it to 1600. I don't think I'll lose on 1800, but maybe with all the activity I could. Protein staying around 100g/day so I'm happy about that!
anyone have any fun plans this weekend or in celebration of Dr. King?
Diet Calendar Entries for 11 January 2024:
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1850 kcal
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Fat: 66.13g | Prot: 99.05g | Carb: 216.86g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Lunch: Chicken Patty Sandwich with Lettuce and Spread. Dinner: Stonefire Naan Crisps Garlic and Cheese, Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Honey, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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 Comments
Asa, on the weekends I tend to catch up on chores, go outside, read, draw, and cook. I hope your weekend works out just the way you like it. 💙
12 Jan 24 by member: unity1234
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12 Jan 24 by member: Asarver
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