Weigh In record (no journal entry) for 19 October 2015
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245.8 lb
Lost so far: 34.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1978 kcal
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Fat: 87.11g | Prot: 105.07g | Carb: 198.12g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Banquet Brown 'N Serve Original Sausage Links, Happy Farms Deli Sliced Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta, Sister Schubert's Wheat Dinner Yeast Rolls, Kirkwood Chicken Leg Quarters. Dinner: Fried Rice. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Jell-O Sugar Free Vanilla Pudding, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...
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2716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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