Weigh In record (no journal entry) for 08 October 2015
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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575 kcal
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Fat: 19.50g | Prot: 32.25g | Carb: 58.50g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Deli Sliced Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Banquet Brown 'N Serve Original Sausage Links, V8 V-Fusion Peach Mango Juice. more...
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gaining 1.0 lb a week
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