599dietman's Journal, 30 November 2015

252.0 lb Lost so far: 28.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 79.68g | Prot: 123.84g | Carb: 131.04g.   Breakfast: Kroger Fully Cooked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Deli Sliced Mild Cheddar Cheese, Egg, Concord Foods Kale & Apple Smoothie. Lunch: Marketside Bavarian Pretzel Sticks, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Bush's Best Pinto Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Snacks/Other: Oil Popped White Popcorn. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...