EdtheBook's Journal, 19 October 2015

150.6 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 50.94g | Prot: 132.94g | Carb: 203.15g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Nature Valley Crunchy Granola Bars - Peanut Butter, Grandma Horner ll Costco apple sauce, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Quaker Instead Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Greek Yogurt. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Organic Vanilla Soy Milk, orgain organic creamy chocolate fudge protein powder. Dinner: par excellence Par Excellence Garden Harvest Long Grain & Wild Rice Pilaf, Wild Atlantic Salmon , Brussels Sprouts . Snacks/Other: Honeycrisp Apples, Beer Nuts Bar Mix. more...

3738 kcal

Activities & Exercise: Biking 19.38 miles - 2 hours and 6 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 24 minutes, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Sleeping - 6 hours. more...