Weigh In record (no journal entry) for 12 October 2015
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152.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1820 kcal
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Fat: 69.93g | Prot: 130.34g | Carb: 170.50g.
Breakfast: Egg, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, land o lakes cottage cheese 2% lowfat, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tomatoes, NewStar Spinach Plus Baby Kale. Lunch: Bananas , Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Organic Vanilla Soy Milk, orgain organic creamy chocolate fudge protein powder. Dinner: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, finlandia Chipotle Jack Cheese, Tomatoes, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Beer Nuts Bar Mix. more...
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3691 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Washing Car - 2 hours, Biking19.62 miles - 2 hours and 1 minute, Walking (moderate) - 3/mph - 2 hours, Resting - 9 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 8 hours and 50 minutes. more...
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gaining 0.2 lb a week
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